Thursday, March 02, 2006
Keys to Happiness. According to a research done by Sonja Lyubomirsky, a professor from University of California at Riverside, here is the road to a more satisfying and meaningful life:
1. Make lists of things for which you're grateful in your life
2. Practice random acts of kindness
3. Forgive your enemies
4. Notice life's small pleasures
5. Take care of your health
6. Practice positive thinking
7. Invest time and energy into friendships and family
It is not a coincidence that all of these principles are exactly what the Bible tells us to do. More importantly, all of these things take the focus off of oneself. So, go on... Let's be happy.
1. Make lists of things for which you're grateful in your life
2. Practice random acts of kindness
3. Forgive your enemies
4. Notice life's small pleasures
5. Take care of your health
6. Practice positive thinking
7. Invest time and energy into friendships and family
It is not a coincidence that all of these principles are exactly what the Bible tells us to do. More importantly, all of these things take the focus off of oneself. So, go on... Let's be happy.
